Archive for the ‘ Wellness ’ Category

Retreats at Wasing Park Aldermaston The Stables Lodge Boutique Hotel

Yoga in the workplace – a free yoga class for corporate events

5th November 2018

Free yoga class with all corporate events at Wasing Park* In a bid to encourage others to improve their wellbeing, we are now offering free yoga sessions with all corporate events at Wasing Park booked between now and April 2019*. Yoga is recognised to be very beneficial to mental health and c...

Yoga retreats near London Wasing Park Aldermaston Reading

Just breathe…

17th January 2017

Rebecca Dennis talks about the benefits of Transformational Breath in the workplace. What is Transformational Breath?  Transformational Breath is the most cutting edge breathing technique on the planet! It helps us to clear restricted breathing patterns and let go of any emotional blockages...

Jess Horn Yoga at Wasing Park Country Estate near Reading

Wellbeing in the Workplace

10th September 2015

Five Ways to Promote Wellness in the Workplace Workplace wellness is evolving. Early efforts to create healthy workplaces focused on safety and injury prevention, more recently programmes have been designed to assist employees to choose healthier behaviours like being more physically active; but no...