Archive for the ‘ Wellness ’ Category

Top tips on foods to boost your immune system

8th September 2020

Eating well has never been so forefront in people’s minds than it is right now. Consuming certain foods can support a healthy immune system and improve your overall wellbeing.   Often people talk about oranges and other fruits being great providers of essential vitamins, however ...


Brain food: Top Tips from Wasing’s Chef

4th August 2020

We all know the importance of physical exercise, but it’s just as important to keep your brain healthy too following lockdown. After weeks of being home watching endless box sets it’s easy to become lethargic and reach for convenience food; but if you are looking to boost your brain power...

Retreats at Wasing Park Aldermaston The Stables Lodge Boutique Hotel

Yoga in the workplace – a free yoga class for corporate events

5th November 2018

Free yoga class with all corporate events at Wasing Park* In a bid to encourage others to improve their wellbeing, we are now offering free yoga sessions with all corporate events at Wasing Park booked between now and April 2019*. Yoga is recognised to be very beneficial to mental health and c...