Archive for the ‘ Wellness ’ Category

Brain food: Top Tips from Wasing’s Chef

4th August 2020

We all know the importance of physical exercise, but it’s just as important to keep your brain healthy too following lockdown. After weeks of being home watching endless box sets it’s easy to become lethargic and reach for convenience food; but if you are looking to boost your brain power...

Retreats at Wasing Park Aldermaston The Stables Lodge Boutique Hotel

Yoga in the workplace – a free yoga class for corporate events

5th November 2018

Free yoga class with all corporate events at Wasing Park* In a bid to encourage others to improve their wellbeing, we are now offering free yoga sessions with all corporate events at Wasing Park booked between now and April 2019*. Yoga is recognised to be very beneficial to mental health and c...

Yoga retreats near London Wasing Park Aldermaston Reading

Just breathe…

17th January 2017

Rebecca Dennis talks about the benefits of Transformational Breath in the workplace. What is Transformational Breath?  Transformational Breath is the most cutting edge breathing technique on the planet! It helps us to clear restricted breathing patterns and let go of any emotional blockages...